ENT, SINUS & ALLERGY HEALTH BLOG

Winter air can trigger sinus congestion and discomfort, but with a few simple strategies, you can keep your sinuses clear while staying indoors. Stay hydrated, use nasal irrigation, and try a humidifier to prevent dryness. Steam inhalation and HEPA filters also help relieve congestion. Keep your home clean, avoid allergens, and maintain healthy habits to support your immune system. For ongoing relief, Capitol Breathe Free is here to help manage your winter sinus issues.

This blog provides expert ENT-approved tips to help you survive cold and flu season. It covers remedies like staying hydrated, gargling salt water, using nasal sprays, and getting enough rest. It also highlights the importance of vitamin C and good hygiene to prevent the spread of illness, ensuring you stay healthy through the holidays.

As cold and flu season begins, kids are more vulnerable to germs at school. To keep them healthy, focus on boosting their immune system with a balanced diet, proper hydration, and enough sleep. Improving indoor air quality and teaching good hygiene habits like handwashing can also help prevent illness. These steps will help your child stay healthy and ready for school.

ENT Guide to Fall: Managing Allergy Triggers During Harvest Season provides tips for managing fall allergies triggered by ragweed pollen, mold, and indoor allergens. It covers common symptoms, preventive measures, and treatment options, including immunotherapy, to help you stay comfortable and breathe easier this season.

As students return to school, parents must prioritize their children's health by promoting hygiene, updating vaccinations, and boosting immunity to prevent the spread of viruses like COVID, influenza, and RSV.

A sinus infection occurs when the mucous membranes lining your nose, throat, or ears become inflamed due to a bacterial or viral infection. If the infection is viral, you will likely experience a loss of your sense of smell and taste.

Sublingual immunotherapy is a practical and effective solution for most allergy patients. Because of the simple and safe delivery method, there are less barriers to long-term patient success.

Nasal congestion occurs when the nasal passages are inflamed or irritated by some sort of substance. Once irritated, the nasal passages swell and cause congestion, or the “Stuffy nose feeling.”

People who suffer from sinus infections lose valuable time away from work, friends, and family. They fight symptoms all year with no end in sight but you no longer have to suffer.

Millions of Americans suffer from painful sinus infections every year. When sinus infections become recurring or chronic they can really impact your way of life.

Depending on your issue and history of sinus pressure, you may have access to medications, which can provide temporary relief while flying. Decongestants can also proactively prevent sinus pain caused by flying by increasing airflow in your sinuses if taken in advance of your flight.

Some sinus sufferers believe that the only alternative to OTC medications involves risky surgical procedures. Thankfully, there are sinus treatments that do not require medication or invasive surgical procedures.

Sinus infections (sinusitis) impact the lives of millions of Americans just like you. Together, we spend billions of dollars each year in over-the-counter and prescription medications to treat difficult symptoms.