Winter Sinus Congestion: Tips for Keeping Your Nose Clear Indoors
We can feel it – winter is here. The air is colder and festivities are right around the corner. People are starting to brace themselves for the harsh cold of the winter season and many are starting to show up in more layers to fight the onset.
As the winter season approaches, people tend to spend more time indoors to escape the low temperatures. But what many people will notice is that the cold winter air can cause a variety of sinus issues like dry sinus, congestion, and sinusitis. Unfortunately, many do have to deal with this come the cold season.
With the right coping strategies, you can manage your winter sinus woes and keep your nose clear as you spend more time indoors!
Keep Your Sinuses Clear This Winter Season
- Stay hydrated
Make a healthy habit of drinking plenty of water every day. Not only will this prevent your body from going through dehydration but it will also moisten your mucous membranes. Additionally, it will help thin mucus, which reduces risks for nasal congestion and sinus infections.
- Try nasal irrigation
Nasal irrigation is an effective way to keep your nose clear. A saline nasal spray breaks down mucus buildup and clears your nasal passages, helping you breathe better. It also offers some degree of relief for dry sinuses due to the cold winter air.
- Use a humidifier
The winter season means dry air. Dry air can cause dry sinuses. Dry sinuses mean irritated and inflamed sinus passages which can lead to mucus buildup and nasal congestion. Counteract the domino effect by using a humidifier in your home. This introduces moisture into the air so that it isn’t too drying for your sinuses.
- Steam inhalation can also help
Steam can moisturize sinuses and provide relief for congestion. Pour hot water into a large bowl. Cover your head with a towel and place your face directly over the bowl of hot water. Breathe slowly through the nose, making sure you breathe the steam in. You can add a few drops of eucalyptus or camphor oil to better clear the sinuses.
- Use HEPA filters
HEPA filters can remove minute particles of dust, dirt, pollen, and other airborne contaminants from the air in your home. This ensures good quality indoor air that’s safe for you and your family.
- Keep your home and surroundings clean and tidy
Everyone knows that a clean home is a healthy home. Keeping your home clean is more crucial as you spend more time indoors to escape the cold. Dust and vacuum regularly. Use a wet towel in dusting your home to prevent stirring up more dust and pet dander. When you clean, wear a face mask and protective gear so you don’t inhale any more allergens that can trigger sinus issues.
- Avoid known triggers and allergens
If you have allergies that aggravate your sinus health, know what triggers them and avoid them at all costs. Always check on pollen and allergen counts before going out. Wear masks, scarves, hats, and other protective clothing to minimize exposure to allergens.
- Maintain healthy habits
Lastly, always maintain healthy habits. Wash your hands to get rid of germs and allergens and prevent contact with your eyes, nose, and mouth. Boost your immunity by getting enough sleep and rest every night and maintaining a healthy diet of nutrient-rich foods. Drink plenty of water and make exercise part of your daily regimen. Add vitamin supplements to your diet to further boost your defenses.
Winter Sniffles? Capitol Breathe Free Can Help!
At Capitol Breathe Free, we are committed to helping our patients their healthiest selves, no matter the season. If you find yourself sniffling or having difficulty breathing this winter season, schedule an appointment with us today, and let’s talk about how we can help!
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